Animal Flow Foundation Course
BlackBx Studio, Kasturba Road, Bangalore, India
BlackBx
4.9k
Animal Flow Foundation Course
About
We offer a specialized 4-week or 8-week movement training program that combines animal-inspired movements to enhance your flexibility, strength, and coordination. Led by expert instructors @ape_minded and @manoharpalani, you'll master fundamental movements like wrist activations, mobilizations, and flowing sequences.
Who is this for?
Ideal for fitness enthusiasts looking to explore innovative movement practices, improve body control, and develop neuro-muscular coordination. Whether you're a beginner or advanced practitioner, this course adapts to your level.
What makes us unique?
Our comprehensive approach focuses on mastering foundational movements before progressing to complex sequences. The program emphasizes proper form and technique, ensuring safe and effective progression in your movement practice.
Meet your Expert
BlackBx
56 connects in last 3 months
My Story
My Work
Group Fitness Classes - Cardio, strength, boxing, HYROX race training, plus Flex Flow recovery sessions.
Structured, Goal Driven Workouts - No random routines. Every session is planned for actual progress by our coaches.
For All Levels - Beginner-friendly strength classes and programs for every stage, including over-40s.
Recovery & Mobility - Flex Flow blends yoga, breathwork, and movement for joint support and better recovery.
Community Events - Join our Cubbon Park running club and social challenges. Fitness is more fun together.
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