About Animal Flow

Animal Flow

We offer a unique movement practice inspired by animal locomotion patterns, designed to build strength, agility and coordination. Our sessions blend bodyweight training with fluid movements to create a functional fitness experience.

What Makes Us Different

• Movement patterns that enhance flexibility, strength, mobility, power and neuro-muscular coordination
• Focus on fluid, continuous movements rather than traditional exercise sets
• Led by certified Animal Flow instructors

Ideal For

Those looking to improve their mobility, body control and functional strength through natural movement patterns. Perfect for both beginners wanting to explore new movement styles and advanced fitness enthusiasts seeking to enhance their movement vocabulary.

Program Structure

Foundation course available in 4-week or 8-week formats, with regular weekly classes scheduled on Tuesdays and Thursdays.