Animal Flow
BlackBx Studio, Kasturba Road, Bangalore, India
BlackBx
4.9k
Animal Flow
About
We offer a unique movement practice inspired by animal locomotion patterns, designed to build strength, agility and coordination. Our sessions blend bodyweight training with fluid movements to create a functional fitness experience.
What Makes Us Different
- Movement patterns that enhance flexibility, strength, mobility, power and neuro-muscular coordination
- Focus on fluid, continuous movements rather than traditional exercise sets
- Led by certified Animal Flow instructors
Ideal For
Those looking to improve their mobility, body control and functional strength through natural movement patterns. Perfect for both beginners wanting to explore new movement styles and advanced fitness enthusiasts seeking to enhance their movement vocabulary.
Program Structure
Foundation course available in 4-week or 8-week formats, with regular weekly classes scheduled on Tuesdays and Thursdays.
Meet your Expert
BlackBx
56 connects in last 3 months
My Story
My Work
Group Fitness Classes - Cardio, strength, boxing, HYROX race training, plus Flex Flow recovery sessions.
Structured, Goal Driven Workouts - No random routines. Every session is planned for actual progress by our coaches.
For All Levels - Beginner-friendly strength classes and programs for every stage, including over-40s.
Recovery & Mobility - Flex Flow blends yoga, breathwork, and movement for joint support and better recovery.
Community Events - Join our Cubbon Park running club and social challenges. Fitness is more fun together.
© Speakleap Technologies Private Limited