Calisthenics Training
HSR Layout, Bangalore, India
Delson Joy D'Souza
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7.1k
About Calisthenics Training
Calisthenics Training at Chaos Faktory
What We Offer
We provide comprehensive bodyweight training focusing on strength, balance, and flexibility. Our program includes training for advanced moves like human flag, planche, handstand push-ups, and front lever.
Our Unique Approach
- Training in a fully-equipped facility with parallettes, bars, and padded flooring
- Classes for different skill levels
- Strong emphasis on safety and proper progression
- Community-oriented training environment
Ideal For
Fitness enthusiasts interested in mastering bodyweight exercises, from complete beginners to advanced practitioners looking to achieve specific calisthenics skills.
Additional Features
Our training integrates elements of gymnastics and movement-based exercises, helping you develop functional strength while making fitness an engaging journey.
Meet your Expert
Delson Joy D'Souza
81 connects in last 3 months
My Story
Back in school, me and my brother were those kids glued to martial arts movies, dreaming of making our own mark. We did—shot a wild action short film, 'Wrong Move', in 2006, before YouTube blew up. Now, we run Chaos Faktory, training actors like Fahadh Faasil and Dunia Vijay sir for big movie stunts. I even made it to Netflix's Beastmaster (US S2)! But the best part? Our Faktory crew keeps me on my toes, learning and growing every day. Even Oscar, my dog, joins the madness.
My Work
Movement & Martial Arts Coaching - I teach Calisthenics, Parkour basics for adults, Animal Flow workouts, Ninja training for beginners, and prep actors for action scenes.
What’s this all about? - Calisthenics is just push-ups, pull-ups, bodyweight stuff. Parkour means moving smart, not just wild jumps. Technique first, always.
Who can join? - People ask, 'I’m 34, can I do this?' Of course! Any age, any level—if you want fun movement and mental challenge, you fit in.
How we do it - At Faktory, fitness comes as you learn. We focus on progressions, patience, routine. Bad days happen, but you keep moving. That’s the vibe.