Animal Flow & Gymnastics
HSR Layout, Bangalore, India
Delson Joy D'Souza
·
7.1k
About Animal Flow & Gymnastics
Animal Flow & Gymnastics at Chaos Faktory
We offer specialized training combining animal movement patterns with gymnastics elements to develop strength, flexibility, and fluid movement skills. Our program focuses on ground-based locomotion, mobility work, and progressive gymnastics techniques.
What Makes Us Different
- Training in a safe environment with padded flooring
- Integration of multiple movement disciplines
- Progressive skill development approach
- Focus on both strength and mobility
Ideal For
- Fitness enthusiasts looking to explore creative movement
- Those wanting to improve flexibility and body control
- Athletes seeking to enhance their movement capabilities
- Beginners interested in foundational gymnastics skills
Program Elements
- Fluid movement patterns inspired by animal locomotion
- Basic to advanced gymnastics techniques
- Flexibility and mobility drills
- Strength-building movement sequences
Meet your Expert
Delson Joy D'Souza
81 connects in last 3 months
My Story
Back in school, me and my brother were those kids glued to martial arts movies, dreaming of making our own mark. We did—shot a wild action short film, 'Wrong Move', in 2006, before YouTube blew up. Now, we run Chaos Faktory, training actors like Fahadh Faasil and Dunia Vijay sir for big movie stunts. I even made it to Netflix's Beastmaster (US S2)! But the best part? Our Faktory crew keeps me on my toes, learning and growing every day. Even Oscar, my dog, joins the madness.
My Work
Movement & Martial Arts Coaching - I teach Calisthenics, Parkour basics for adults, Animal Flow workouts, Ninja training for beginners, and prep actors for action scenes.
What’s this all about? - Calisthenics is just push-ups, pull-ups, bodyweight stuff. Parkour means moving smart, not just wild jumps. Technique first, always.
Who can join? - People ask, 'I’m 34, can I do this?' Of course! Any age, any level—if you want fun movement and mental challenge, you fit in.
How we do it - At Faktory, fitness comes as you learn. We focus on progressions, patience, routine. Bad days happen, but you keep moving. That’s the vibe.