Unilateral & Bilateral Training
About Unilateral & Bilateral Training
Unilateral & Bilateral Training
I specialize in training that addresses muscular imbalances and enhances stability through a combination of single-sided and double-sided exercises. My approach focuses on:
- Building balanced power by training each side of the body independently
- Correcting asymmetries that can limit athletic performance
- Improving overall stability and injury prevention
- Enhancing sport-specific movements through targeted exercises
Ideal For
Athletes looking to improve their performance by addressing muscle imbalances, particularly cricketers and those involved in rotational sports.
Unique Approach
I combine both unilateral and bilateral movements in structured programs, ensuring comprehensive development rather than focusing on just one training style.
Meet your Expert
Hitesh Sharma
My Story
I grew up with cricket in my veins. Now I’m a strength & conditioning coach, but trust me, it’s not been easy. Bohot struggle kiya hai (Struggled a lot) - mind, body, heart, sab kuch (everything). I’m all about the grind, early mornings, cold showers, and coffee. I’m not perfect, just stubborn about the process. Sometimes I take a break for a long drive or family hike. Fitness isn’t just muscles, it’s life itself. Minute by minute, rep by rep, I’m still at it.
My Work
Cricket Fitness & Sport-Specific Conditioning - I help athletes train for cricket strength, explosive power drills, speed, and rotational strength.
Movement-Based Training - Aap squat rack pe match nahi khelte (You don’t play on the squat rack). I train you for real game movements.
Science-Driven Methods - CSCS certified, I use sports science. Har cheez ka reason hota hai (Everything has a reason). No random workouts.
Sprint Technique Coaching - Sprinting is a must. It’s the best power builder for athletes, better than most gym stuff.
Mindset & Discipline - Training smart and hard, building consistency and mental strength. I want you to BE AN ATHLETE.