Strength and Conditioning Training
Available across Delhi
Hitesh Sharma
·
25.9k
About Strength and Conditioning Training
Strength and Conditioning Training
I provide specialized strength and conditioning training focused on converting raw strength into explosive power. My programs incorporate fundamental movements like squats, hinges, lunges, and carries across all planes of motion, enhanced with plyometrics and explosive drills.
What Makes This Different
- Personalized training approach blending tension and explosiveness through contrast sets
- Cricket-specific expertise in developing power for batting and dynamic movements
- Focus on mastering basic movements rather than trendy exercises
Ideal For
Athletes, particularly cricketers, looking to enhance their speed, power, and strength while addressing muscular imbalances and improving movement efficiency.
Training Components
- Compound lifts and plyometric training
- Unilateral and bilateral exercises for balanced development
- Pre-season strength development programs
- Core strength enhancement for rotational power
Meet your Expert
Hitesh Sharma
297 connects in last 3 months
My Story
I grew up with cricket in my veins. Now I’m a strength & conditioning coach, but trust me, it’s not been easy. Bohot struggle kiya hai (Struggled a lot) - mind, body, heart, sab kuch (everything). I’m all about the grind, early mornings, cold showers, and coffee. I’m not perfect, just stubborn about the process. Sometimes I take a break for a long drive or family hike. Fitness isn’t just muscles, it’s life itself. Minute by minute, rep by rep, I’m still at it.
My Work
Cricket Fitness & Sport-Specific Conditioning - I help athletes train for cricket strength, explosive power drills, speed, and rotational strength.
Movement-Based Training - Aap squat rack pe match nahi khelte (You don’t play on the squat rack). I train you for real game movements.
Science-Driven Methods - CSCS certified, I use sports science. Har cheez ka reason hota hai (Everything has a reason). No random workouts.
Sprint Technique Coaching - Sprinting is a must. It’s the best power builder for athletes, better than most gym stuff.
Mindset & Discipline - Training smart and hard, building consistency and mental strength. I want you to BE AN ATHLETE.
