Plyometric Training
Available across Mumbai
Hitesh Sharma
·
25.9k
About Plyometric Training
Plyometric Training
I specialize in explosive power development through systematic plyometric training. My approach focuses on enhancing muscle efficiency, neural coordination, and force production through carefully programmed jumping and bounding exercises.
What Makes This Different
- Progressive training starting with 80-100 foot contacts for beginners
- Emphasis on proper form and rhythm before intensity
- Integration with sport-specific movements
Ideal For
Athletes looking to improve power, work capacity, and motor skills, particularly cricketers and field sport athletes who need explosive movement capabilities.
Additional Details
Training includes extensive plyometrics with lower-intensity repetitions, focusing on teaching the body to efficiently absorb and produce force while developing endurance, balance, and coordination.
Meet your Expert
Hitesh Sharma
297 connects in last 3 months
My Story
I grew up with cricket in my veins. Now I’m a strength & conditioning coach, but trust me, it’s not been easy. Bohot struggle kiya hai (Struggled a lot) - mind, body, heart, sab kuch (everything). I’m all about the grind, early mornings, cold showers, and coffee. I’m not perfect, just stubborn about the process. Sometimes I take a break for a long drive or family hike. Fitness isn’t just muscles, it’s life itself. Minute by minute, rep by rep, I’m still at it.
My Work
Cricket Fitness & Sport-Specific Conditioning - I help athletes train for cricket strength, explosive power drills, speed, and rotational strength.
Movement-Based Training - Aap squat rack pe match nahi khelte (You don’t play on the squat rack). I train you for real game movements.
Science-Driven Methods - CSCS certified, I use sports science. Har cheez ka reason hota hai (Everything has a reason). No random workouts.
Sprint Technique Coaching - Sprinting is a must. It’s the best power builder for athletes, better than most gym stuff.
Mindset & Discipline - Training smart and hard, building consistency and mental strength. I want you to BE AN ATHLETE.
