Cricket-Specific Training
Kolkata, West Bengal
Hitesh Sharma
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25.9k
About Cricket-Specific Training
Cricket-Specific Training
I specialize in developing cricket athletes through targeted strength and conditioning programs. My training focuses on:
- Pre-season power development for enhanced batting performance
- Cricket-specific movements for better shot power and balance
- Core strength training for improved rotation and control
- Contrast training sets combining tension and explosiveness
Unique Strengths
- Experience as an ex-cricketer brings practical insights
- Training approach based on fundamental movements in all planes of motion
- Integration of plyometrics for explosive power development
Ideal For
Cricket players looking to enhance their game performance through specialized strength and power development, particularly batsmen seeking to improve shot power and dynamic movement capabilities.
Meet your Expert
Hitesh Sharma
297 connects in last 3 months
My Story
I grew up with cricket in my veins. Now I’m a strength & conditioning coach, but trust me, it’s not been easy. Bohot struggle kiya hai (Struggled a lot) - mind, body, heart, sab kuch (everything). I’m all about the grind, early mornings, cold showers, and coffee. I’m not perfect, just stubborn about the process. Sometimes I take a break for a long drive or family hike. Fitness isn’t just muscles, it’s life itself. Minute by minute, rep by rep, I’m still at it.
My Work
Cricket Fitness & Sport-Specific Conditioning - I help athletes train for cricket strength, explosive power drills, speed, and rotational strength.
Movement-Based Training - Aap squat rack pe match nahi khelte (You don’t play on the squat rack). I train you for real game movements.
Science-Driven Methods - CSCS certified, I use sports science. Har cheez ka reason hota hai (Everything has a reason). No random workouts.
Sprint Technique Coaching - Sprinting is a must. It’s the best power builder for athletes, better than most gym stuff.
Mindset & Discipline - Training smart and hard, building consistency and mental strength. I want you to BE AN ATHLETE.
