Wellness Coaching in Delhi Ncr
About Wellness Coaching
Wellness Coaching
I provide holistic wellness coaching that integrates physical fitness, mental resilience, and nutritional guidance. My program focuses on sustainable lifestyle adjustments, stress management techniques, and mindset coaching to help you achieve overall wellbeing.
Unique Approach
- Integration of physical, mental, and nutritional aspects
- Personalized strategies for stress management
- Focus on building sustainable healthy habits
- Regular progress tracking and adjustments
Ideal For
Individuals seeking comprehensive wellness transformation beyond just physical fitness, particularly those dealing with stress, looking to develop better habits, or wanting a balanced approach to health.
Meet your Expert
Pravar Srivastava
My Story
I used to weigh 147 kilos. Trust me, I know how tough it gets. Changed my life with a lot of failures, some wins, and a ton of consistency. My anchors? Physical activity, solid nutrition, and sleep. But I learned the hard way—if you can’t handle stress, you slip back. Still working on that. Outside the gym, I’m just a guy who loves dogs, wears a dhoti at weddings, and gets hyped about Dragonball Z. This journey? Pure riyaaz (daily practice), every day.
My Work
Online coaching for fat loss and muscle gain - I help you lose fat, gain muscle, and build ruthless discipline online. No shortcuts.
Stress resilience and holistic health - Training with me means focusing on stress resilience, nutrition, sleep, and real lifestyle change.
Technique-focused muscle training - We train with full control, tension-based reps, and proper technique—no cheating, just real challenge.
Mindset shift coaching - I push you to switch from just 'working out' to actual training. Motivation fades, discipline stays.
