Yogasanas Program
Astita Yogmandir - Offering Isha Hatha Yoga, M-4, Mushedpur, DLF Phase 2, Sector 25, Gurugram, Haryana, India
Utkarsh
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About Yogasanas Program
Yogasanas Program
We offer a transformative 5-day program focusing on classical hatha yoga postures designed to align your body with cosmic geometry. Sessions run from 6-9 AM, combining physical postures with breathing techniques.
Unique Benefits
- Helps achieve physical and mental balance
- Enhances body awareness and flexibility
- Based on authentic classical yoga principles
- Guided by Sadhguru's traditional teachings
Ideal For
Those seeking deeper understanding of classical yoga postures, whether beginners or experienced practitioners, who can commit to early morning practice sessions.
Program Structure
Five consecutive days of intensive practice, focusing on proper alignment, breathing techniques, and understanding the science behind each posture.
Meet your Expert
Utkarsh
My Story
People ask me funny things like, 'Puppy yoga karte ho kya?' (Do you do puppy yoga?) Makes me laugh, but also shows folks are searching for something real. I started Astita Yogmandir in Gurgaon after a long break, just to bring true yoga, the way Sadhguru taught, to people who want more than just a workout. This is my space, my own learning ground, where I found not just yoga, but even a stray kitten a home. Yoga is not about killing your passions, it's about living both inside and outside, full power.
My Work
Classical Hatha Yoga Workshops - We offer Surya Kriya classes, Angamardana for strength, Bhuta Shuddhi detox, Yogasanas, and Upa Yoga.
Yoga for Life, Not Just Fitness - You don’t need to give up your dreams. Yoga is your backup, not a burden.
Practice, Not Theory - It’s all about sadhana - instruction, integrity, intensity. No shortcuts, just real transformation.
Corporate & Weight Loss Programs - Specialised yoga for obesity and for those in leadership roles, to balance body and mind.
