Upa Yoga
Astita Yogmandir - Offering Isha Hatha Yoga, M-4, Mushedpur, DLF Phase 2, Sector 25, Gurugram, Haryana, India
Utkarsh
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394
About Upa Yoga
Upa Yoga at Astita Yogmandir
We offer Upa Yoga, a foundational set of practices designed to prepare your body for deeper yoga. These practices focus on activating joints, muscles, and energy systems through simple yet powerful movements.
Key Benefits
- Perfect starting point for yoga beginners
- Activates the entire body system
- Enhances physical flexibility and energy levels
Ideal For
Those new to yoga or seeking preparatory practices before advancing to more intensive programs like Surya Kriya or Angamardana.
Program Details
Conducted in small batches to ensure personalized attention, following authentic classical yoga methods as taught in Sadhguru's tradition.
Meet your Expert
Utkarsh
My Story
People ask me funny things like, 'Puppy yoga karte ho kya?' (Do you do puppy yoga?) Makes me laugh, but also shows folks are searching for something real. I started Astita Yogmandir in Gurgaon after a long break, just to bring true yoga, the way Sadhguru taught, to people who want more than just a workout. This is my space, my own learning ground, where I found not just yoga, but even a stray kitten a home. Yoga is not about killing your passions, it's about living both inside and outside, full power.
My Work
Classical Hatha Yoga Workshops - We offer Surya Kriya classes, Angamardana for strength, Bhuta Shuddhi detox, Yogasanas, and Upa Yoga.
Yoga for Life, Not Just Fitness - You don’t need to give up your dreams. Yoga is your backup, not a burden.
Practice, Not Theory - It’s all about sadhana - instruction, integrity, intensity. No shortcuts, just real transformation.
Corporate & Weight Loss Programs - Specialised yoga for obesity and for those in leadership roles, to balance body and mind.
