Surya Kriya Workshop
Astita Yogmandir - Offering Isha Hatha Yoga, M-4, Mushedpur, DLF Phase 2, Sector 25, Gurugram, Haryana, India
Utkarsh
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394
About Surya Kriya Workshop
Surya Kriya Workshop
We offer an intensive yogic practice designed to align your body with the sun's cycles, preparing you for deeper states of meditation. This potent workshop spans 3 hours daily over two days.
What Makes This Special
- Classical Hatha Yoga practice taught in its purest form
- Based on Sadhguru's authentic teachings
- Focuses on both physical preparation and meditative aspects
Ideal For
Those seeking a transformative yoga practice beyond basic asanas, particularly individuals interested in exploring meditation and energy alignment.
Workshop Structure
Morning sessions include detailed instruction in the practice, emphasizing proper technique and understanding of the sun's influence on our system.
Meet your Expert
Utkarsh
My Story
People ask me funny things like, 'Puppy yoga karte ho kya?' (Do you do puppy yoga?) Makes me laugh, but also shows folks are searching for something real. I started Astita Yogmandir in Gurgaon after a long break, just to bring true yoga, the way Sadhguru taught, to people who want more than just a workout. This is my space, my own learning ground, where I found not just yoga, but even a stray kitten a home. Yoga is not about killing your passions, it's about living both inside and outside, full power.
My Work
Classical Hatha Yoga Workshops - We offer Surya Kriya classes, Angamardana for strength, Bhuta Shuddhi detox, Yogasanas, and Upa Yoga.
Yoga for Life, Not Just Fitness - You don’t need to give up your dreams. Yoga is your backup, not a burden.
Practice, Not Theory - It’s all about sadhana - instruction, integrity, intensity. No shortcuts, just real transformation.
Corporate & Weight Loss Programs - Specialised yoga for obesity and for those in leadership roles, to balance body and mind.
