Angamardana Workshop
Astita Yogmandir - Offering Isha Hatha Yoga, M-4, Mushedpur, DLF Phase 2, Sector 25, Gurugram, Haryana, India
Utkarsh
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394
About Angamardana Workshop
Angamardana Workshop
We offer an intensive 5-day workshop focused on mastering physical strength and limb coordination through classical Hatha yoga practices. Angamardana is a dynamic system that strengthens muscles, stabilizes joints, and enhances overall physical capabilities.
Unique Benefits
- Complete fitness solution through traditional yogic practices
- Follows the "3 I's of Sadhana": Instruction, Integrity, Intensity
- Structured progression over 5 consecutive days
Ideal For
Those seeking a challenging physical practice to build strength and body awareness, particularly suitable for fitness enthusiasts looking for a holistic approach beyond conventional workouts.
Workshop Format
Morning sessions spanning 3 hours each, combining practical training with foundational knowledge of classical yoga techniques.
Meet your Expert
Utkarsh
My Story
People ask me funny things like, 'Puppy yoga karte ho kya?' (Do you do puppy yoga?) Makes me laugh, but also shows folks are searching for something real. I started Astita Yogmandir in Gurgaon after a long break, just to bring true yoga, the way Sadhguru taught, to people who want more than just a workout. This is my space, my own learning ground, where I found not just yoga, but even a stray kitten a home. Yoga is not about killing your passions, it's about living both inside and outside, full power.
My Work
Classical Hatha Yoga Workshops - We offer Surya Kriya classes, Angamardana for strength, Bhuta Shuddhi detox, Yogasanas, and Upa Yoga.
Yoga for Life, Not Just Fitness - You don’t need to give up your dreams. Yoga is your backup, not a burden.
Practice, Not Theory - It’s all about sadhana - instruction, integrity, intensity. No shortcuts, just real transformation.
Corporate & Weight Loss Programs - Specialised yoga for obesity and for those in leadership roles, to balance body and mind.
