PHIIT (Pilates High-Intensity Training)
Home Studio in Kasavanahalli, Bangalore
Aakruti
PHIIT (Pilates High-Intensity Training)
About
What I Offer
I conduct Pilates-style High-Intensity Interval Training sessions that combine traditional Pilates principles with high-intensity workouts. Sessions are held every Saturday at 8 am IST.
Unique Benefits
- Fusion of Pilates core strength and cardio benefits
- Structured interval training for maximum results
- Mind-body coordination while building endurance
Ideal For
Individuals looking for a more intense workout while maintaining Pilates principles of controlled movement and proper form. Perfect for those who want to combine strength training with cardio benefits.
Additional Details
Sessions can be attended both online and offline, making it accessible regardless of location. Props and equipment requirements are minimal and will be communicated before the session.
Meet your Expert
Aakruti
0My Story
My Work
Pilates & PHIIT Classes - We offer online and offline Mat & Prop Pilates, PHIIT Pilates classes, group sessions, and personal training for all levels.
Prenatal & Postnatal Pilates - Special sessions for moms-to-be and new moms, tailored to your body’s needs and comfort.
Pilates for Everyone - Men, women, young, old - doesn’t matter. Pilates is for all, and we make sure everyone feels welcome.
Mind Body Connection - Slow movement fitness is our thing. We focus on control, breathing, and connecting with your body.
Join Us in Bangalore or Online - Hop into our online classes from anywhere, or meet us at our Kasavanahalli studio and other spots in Bangalore.
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