Featured
A quick look at how I can help you achieve real, sustainable health goals. I focus on personalized, science-backed nutrition for weight management, PCOS, thyroid issues, and overall wellness.
Real Results: Client Transformations
See the real, lasting changes my clients have achieved. My programs are personalized for sustainable weight loss and improved health, not just a number on the scale.
Managing PCOS with Nutrition
I provide science-backed diet and lifestyle plans to help manage PCOS symptoms like irregular periods, weight gain, and acne. My approach focuses on balancing hormones and improving insulin resistance with whole foods, not fad diets.
Nutrition for Thyroid Health
If you are dealing with hypothyroidism, the right food can make a big difference. I help you create meal plans that include thyroid-supporting nutrients while avoiding foods that can interfere with thyroid function.
Building Healthy Eating Habits
I cut through the confusion about what to eat. Learn the basics of portion control, the importance of micronutrients, how to manage sodium, and why you should eat the rainbow for long-term health.
Your Unique Body Type
My plans are not one-size-fits-all because your body is not. I use principles from Ayurveda to understand your unique constitution (Vata, Pitta, Kapha) to create a diet that works specifically for you.
Nutrition for Every Life Stage
I offer targeted nutritional support for various health concerns and life stages. This includes plans for kidney health, managing menopause symptoms, and ensuring proper nutrition during pregnancy.
How My Coaching Works
Get personalized meal plans, one-on-one coaching, and access to our supportive community. I offer free body fat analysis and consultations to get you started on your journey to better health.
Wellness Tips & Community
Health is more than just food. Here I share tips on managing stress, finding motivation, and special diet plans for occasions like Navratri, plus a look into our amazing client community.