Diet & Nutrition Course
Arogya Yogshala
·
6.7k
About Diet & Nutrition Course
Diet & Nutrition Course
We offer a comprehensive one-month nutrition program with five weekly sessions. The course covers essential nutrients, meal planning, and nutrition through different life stages.
What Makes Us Different
- Practical approach to healthy eating on a budget
- Integration with yoga principles for holistic wellness
- Focus on sustainable dietary habits and lifestyle changes
Ideal For
Those seeking in-depth knowledge of nutrition fundamentals, wanting to make informed dietary choices, or looking to complement their yoga practice with proper nutrition understanding.
Course Details
- Covers macronutrients, micronutrients, and hydration
- Special diet considerations and meal planning strategies
- Weekly interactive sessions for personalized guidance
Meet your Expert
Arogya Yogshala
77 connects in last 3 months
My Story
हरि ओम. मैं Abhishek Bharti, आरोग्य योगशाला का founder. देखा था लोग tension aur stress में उलझे रहते हैं, खासकर office wale. Socha, असली योग का ज्ञान सबको मिले – body, mind, soul का balance. यहाँ सिर्फ asana नहीं, pranayama, dhyan, और सही lifestyle पर भी ध्यान है. Ministry of AYUSH ने Yoga Day पर हमें सम्मानित किया, बड़ी खुशी मिली. सपना है – सबको आरोग्य और inner peace मिले. स्वस्थ रहो, खुश रहो. हरि ओम.
My Work
Yoga Classes & Training - Online, home, group, personal yoga classes. Yoga teacher training India, 200/300-hour, and certificate courses.
Specialized Yoga Courses - Face Yoga online, Prenatal Yoga classes India, Kids Yoga, Diet & Nutrition, Acupressure certificate course.
Classes for All Levels - Beginners se advanced tak, sabke liye batches. Weight loss, Yoga for PCOD, stress—morning se night tak.
Personal Attention - Har group mein max 15 log. Teacher se focused guidance milta hai, health problems pe kaam hota hai.
