Weight Loss Programs

Whitefield, Bangalore, India

Anish Menon

Anish Menon

1.7k

About

We offer structured weight loss programs built on proven strategies of calorie management and consistent training. Our approach combines:

  • Detailed meal planning with calorie counting
  • Strategic macronutrient distribution
  • Strength training and cardio sessions
  • Regular progress monitoring

What Makes Us Different

Our programs focus on sustainable results through practical lifestyle changes, not quick fixes. We provide education on nutrition basics and debunk common weight loss myths, drawing from real experience with weight management challenges.

Ideal For

Individuals seeking long-term weight loss success through structured planning and consistent support, especially those who have struggled with traditional dieting approaches.

Program Features

  • 8-12 week structured plans
  • Nutritional guidance for both non-vegetarian and vegetarian diets
  • Practical tips for daily calorie management
  • Support for overcoming common weight loss obstacles

Meet your Expert

Anish Menon

Anish Menon

19 connects in last 3 months

My Story

Hey, I’m Anish, the guy behind LIFTR.FIT. Fitness wasn’t always my thing, trust me. I struggled with binge eating and bulimia for years - that headspace is rough. But I crawled out, learned what actually works, and now I’m obsessed with building a team that cuts through all the fitness nonsense. We just want to help folks get real, build habits, and stop falling for quick fixes. Goa trips, Colombo expansion, but at the heart, it’s still about honesty and sustainability.

My Work

Strength & Conditioning, Nutrition, Weight Management - We offer sustainable weight loss coaching, strength training, and nutrition planning that actually fits your life.

No Fad Diets or Detoxes - Don’t ask for cleanses or shortcuts. It’s all about the basics, not some no fad diet fitness nonsense.

Build Habits, Not Burnout - We go slow. Habit-based fitness coaching means one step at a time, so you don’t crash and burn.

Strength Training For Real Results - Long-term weight loss? Gotta lift. Treadmills alone won’t cut it. Strength training for long-term results is a must.

Realistic Meal Planning - Ghar ka khana (home food) is welcome. Realistic meal planning for weight loss, not just salad life.

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