Nutrition Consultation

HSR Layout, Bangalore, India

Anish Menon

Anish Menon

1.7k

About

What I Offer

I provide personalized nutrition guidance focusing on sustainable weight management and muscle building. My consultations include detailed meal planning, calorie management strategies, and practical dietary advice, especially for vegetarians needing protein optimization.

Why Choose This

Having overcome personal struggles with eating disorders, I bring both expertise and empathy to nutrition counseling. My approach emphasizes practical, sustainable solutions over quick fixes, backed by experience in debunking common nutrition myths.

Ideal For

  • Individuals seeking long-term weight management solutions
  • Vegetarians struggling with protein intake
  • Those looking to break free from unhealthy eating patterns
  • People needing structured meal planning and calorie management

Additional Details

Consultations include education on food choices, protein sources, and strategic planning for consistent results. I focus on building sustainable eating habits while addressing common nutrition misconceptions.

Meet your Expert

Anish Menon

Anish Menon

19 connects in last 3 months

My Story

Hey, I’m Anish, the guy behind LIFTR.FIT. Fitness wasn’t always my thing, trust me. I struggled with binge eating and bulimia for years - that headspace is rough. But I crawled out, learned what actually works, and now I’m obsessed with building a team that cuts through all the fitness nonsense. We just want to help folks get real, build habits, and stop falling for quick fixes. Goa trips, Colombo expansion, but at the heart, it’s still about honesty and sustainability.

My Work

Strength & Conditioning, Nutrition, Weight Management - We offer sustainable weight loss coaching, strength training, and nutrition planning that actually fits your life.

No Fad Diets or Detoxes - Don’t ask for cleanses or shortcuts. It’s all about the basics, not some no fad diet fitness nonsense.

Build Habits, Not Burnout - We go slow. Habit-based fitness coaching means one step at a time, so you don’t crash and burn.

Strength Training For Real Results - Long-term weight loss? Gotta lift. Treadmills alone won’t cut it. Strength training for long-term results is a must.

Realistic Meal Planning - Ghar ka khana (home food) is welcome. Realistic meal planning for weight loss, not just salad life.

More from Anish Menon

Holistic Fitness & Nutrition Coaching

Holistic Fitness & Nutrition Coaching

₹3,500-9,000 per month

mytribe

Find service experts who get your vibe

© Speakleap Technologies Private Limited