Yoga Nidra
Agastya Power Yoga, Sector 23 Road, Sector 23, Gurugram, Haryana, India
Agastya Yoga
·
67.3k
About Yoga Nidra
Yoga Nidra at Agastya Power Yoga
We offer guided meditation sessions focused on achieving deep relaxation and stress relief through the ancient practice of Yoga Nidra. This practice involves lying still while following verbal cues that guide you through different stages of consciousness.
What Makes Us Different
Our approach combines traditional Yoga Nidra techniques with modern stress management principles. Sessions are conducted in a serene studio environment with proper props for maximum comfort.
Ideal For
- People experiencing stress or anxiety
- Those seeking better sleep quality
- Individuals looking for deep mental relaxation
- Anyone wanting to explore meditation without complex postures
Additional Details
Sessions are available in both group and private formats. The practice is accessible to all fitness levels as it's performed lying down, making it perfect for beginners and experienced practitioners alike.
Meet your Expert
Agastya Yoga
773 connects in last 3 months
My Story
Namaste, welcome to Agastya Yoga. Yahan sab family hai (here, everyone’s family). Sometimes we’re upside down with Chakrasana, sometimes pulling ropes in tug-of-war. Mauj masti bhi zaroori hai (fun is needed). I started this because I believe har kisi mein Sikandar chhupa hai (everyone has a conqueror inside). Aunties, uncles, even 80-year-olds do asanas here - age doesn’t matter. Bas, I want you to feel good, body and mind. Om.
My Work
Yoga for Everyone - We teach mat yoga, aerial yoga for seniors, and use props like chairs and wall ropes for deeper practice.
All Ages, All Levels - Beginner ho ya expert, 20 ho ya 80 - sab aa sakte hain (anyone can join).
Personal Guidance - I help with posture, tough asanas, and always cheer you on - 'Bhai shabash!'
Community & Fun - Yoga with games, celebrations, and community yoga events. Fitness plus mauj-masti.
Challenges & Events - Join our 108 Surya Namaskar challenge, and other events to track your progress and feel strong.