Private Yoga Sessions
Agastya Power Yoga, Sector 23 Road, Sector 23, Gurugram, Haryana, India
Agastya Yoga
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67.3k
About Private Yoga Sessions
Private Yoga Sessions
We offer personalized one-on-one yoga instruction tailored to your individual goals and needs. Our private sessions incorporate various styles including Power Yoga, Iyengar Yoga, and Aerial Yoga, with hands-on guidance for proper alignment and technique.
What Makes Us Different
- Customized attention and modified poses based on your flexibility and strength
- Access to full range of props including ropes, blocks, and aerial hammocks
- Integration of traditional yoga elements with modern fitness techniques
Ideal For
Those seeking personalized attention to:
- Master complex poses like headstands and backbends
- Address specific physical limitations or goals
- Learn proper alignment and technique fundamentals
- Reduce stress through guided meditation and Yoga Nidra
Our private sessions blend physical training with spiritual elements, perfect for both beginners wanting strong foundations and advanced practitioners looking to refine their practice.
Meet your Expert
Agastya Yoga
773 connects in last 3 months
My Story
Namaste, welcome to Agastya Yoga. Yahan sab family hai (here, everyone’s family). Sometimes we’re upside down with Chakrasana, sometimes pulling ropes in tug-of-war. Mauj masti bhi zaroori hai (fun is needed). I started this because I believe har kisi mein Sikandar chhupa hai (everyone has a conqueror inside). Aunties, uncles, even 80-year-olds do asanas here - age doesn’t matter. Bas, I want you to feel good, body and mind. Om.
My Work
Yoga for Everyone - We teach mat yoga, aerial yoga for seniors, and use props like chairs and wall ropes for deeper practice.
All Ages, All Levels - Beginner ho ya expert, 20 ho ya 80 - sab aa sakte hain (anyone can join).
Personal Guidance - I help with posture, tough asanas, and always cheer you on - 'Bhai shabash!'
Community & Fun - Yoga with games, celebrations, and community yoga events. Fitness plus mauj-masti.
Challenges & Events - Join our 108 Surya Namaskar challenge, and other events to track your progress and feel strong.