Pilates Classes
Agastya Power Yoga, Sector 23 Road, Sector 23, Gurugram, Haryana, India
Agastya Yoga
·
67.3k
About Pilates Classes
Pilates Classes at Agastya Power Yoga
We offer comprehensive Pilates classes focused on building core strength, improving flexibility, and enhancing overall body stability. Our sessions incorporate specialized techniques for posture improvement and muscle toning.
What Makes Us Different
- Integration of traditional Pilates with modern fitness approaches
- Well-equipped studio with quality mats and props
- Classes suitable for all skill levels
Ideal For
Those looking to strengthen their core, improve posture, and achieve better body balance through controlled movements and targeted exercises.
Additional Features
- Group and private session options
- Focus on proper form and technique
- Complementary to our yoga offerings for complete fitness
Meet your Expert
Agastya Yoga
773 connects in last 3 months
My Story
Namaste, welcome to Agastya Yoga. Yahan sab family hai (here, everyone’s family). Sometimes we’re upside down with Chakrasana, sometimes pulling ropes in tug-of-war. Mauj masti bhi zaroori hai (fun is needed). I started this because I believe har kisi mein Sikandar chhupa hai (everyone has a conqueror inside). Aunties, uncles, even 80-year-olds do asanas here - age doesn’t matter. Bas, I want you to feel good, body and mind. Om.
My Work
Yoga for Everyone - We teach mat yoga, aerial yoga for seniors, and use props like chairs and wall ropes for deeper practice.
All Ages, All Levels - Beginner ho ya expert, 20 ho ya 80 - sab aa sakte hain (anyone can join).
Personal Guidance - I help with posture, tough asanas, and always cheer you on - 'Bhai shabash!'
Community & Fun - Yoga with games, celebrations, and community yoga events. Fitness plus mauj-masti.
Challenges & Events - Join our 108 Surya Namaskar challenge, and other events to track your progress and feel strong.