Aerial Yoga in Gurugram
About Aerial Yoga
Aerial Yoga at Agastya Power Yoga
We offer specialized aerial yoga classes using hammocks for support and enhanced practice. Our sessions focus on inverted poses that help improve flexibility while providing the unique experience of defying gravity.
What Makes Us Different
- Professional hammock setup with safety protocols
- Integration of traditional yoga elements with aerial techniques
- Suitable for both beginners and advanced practitioners
Ideal For
Those looking to explore a unique form of yoga, enhance flexibility, and build core strength in a supported environment. Perfect for adventure-seekers wanting to try inverted poses safely.
Additional Details
Classes incorporate props and motivational guidance to ensure proper form and alignment. Our approach combines physical fitness with elements of traditional yoga practice.
Meet your Expert
Agastya Yoga
My Story
Namaste, welcome to Agastya Yoga. Yahan sab family hai (here, everyone’s family). Sometimes we’re upside down with Chakrasana, sometimes pulling ropes in tug-of-war. Mauj masti bhi zaroori hai (fun is needed). I started this because I believe har kisi mein Sikandar chhupa hai (everyone has a conqueror inside). Aunties, uncles, even 80-year-olds do asanas here - age doesn’t matter. Bas, I want you to feel good, body and mind. Om.
My Work
Yoga for Everyone - We teach mat yoga, aerial yoga for seniors, and use props like chairs and wall ropes for deeper practice.
All Ages, All Levels - Beginner ho ya expert, 20 ho ya 80 - sab aa sakte hain (anyone can join).
Personal Guidance - I help with posture, tough asanas, and always cheer you on - 'Bhai shabash!'
Community & Fun - Yoga with games, celebrations, and community yoga events. Fitness plus mauj-masti.
Challenges & Events - Join our 108 Surya Namaskar challenge, and other events to track your progress and feel strong.
