Featured
This is the first set of visuals a user sees. It is curated to make an immediate impact, showcasing the breadth, depth, and transformative potential of my 200-Hour Yoga Teacher Training course.
Our 200-Hour Teacher Training Course
This cluster provides a look inside my comprehensive 200-Hour Yoga Teacher Training program. You will see the practical aspects of the course, from learning asanas and teaching methodologies to studying ancient texts, all within the supportive environment of my studio.
Student Transformations & Certifications
The journey of yoga is one of profound transformation. Here, I share the voices and achievements of my students, showcasing their personal growth, the skills they have mastered, and the moment they officially become certified yoga teachers.
Mastering Advanced Asanas
My curriculum is designed for those ready to deepen their practice. This gallery showcases the advanced asanas my students learn to master, focusing on inversions for mental clarity, arm balances for strength, and deep stretches for flexibility.
The Spiritual Path: Philosophy & Meditation
Yoga is a journey to unite body, mind, and spirit. In my course, I give equal importance to the study of ancient yoga philosophy from texts like the Yoga Sutras and the practice of meditation, mantra, and chakra healing to guide you on the path of truth.
Traditional Hatha Yoga Practice
My course is built on the foundation of traditional Hatha Yoga. This section highlights the core practices, including foundational asanas, dynamic sequences, and the use of bandhas (body locks) to control and direct energy flow.
Asana Practice with Props
To ensure safety, proper alignment, and accessibility for all students, I incorporate props into my teaching. This gallery shows how we use chairs, blocks, and straps to support the body, deepen stretches, and build confidence in challenging postures.
Additional Asana Gallery
Explore more of the diverse asanas we practice at Adi Anant Yoga Studio. This collection features a variety of standing, seated, and balancing postures that are part of our comprehensive curriculum, each contributing to a holistic yoga practice.