Zumba Gold in Bengaluru
About Zumba Gold
Zumba Gold
I offer modified Zumba classes designed specifically for active older adults, beginners, or those needing lower-intensity workouts. The sessions recreate traditional Zumba moves at a gentler pace while maintaining the fun, party atmosphere.
What Makes This Special
- Easy-to-follow choreography focusing on balance, range of motion, and coordination
- Integration of diverse music including Indian regional songs
- Certified instruction with emphasis on safety and proper form
Ideal For
- Active older adults looking for a fun fitness routine
- Beginners wanting to start their Zumba journey
- Anyone preferring a lower-impact dance workout
Additional Details
Available both in-person and virtually, allowing you to choose your preferred mode of participation. Classes maintain the signature Zumba energy while ensuring movements are accessible and enjoyable for all fitness levels.
Meet your Expert
Shabna Ramakrishnan
My Story
Hey, I’m Shabna. Honestly, I’m that person who’ll start dancing anywhere - kitchen, beach, Canada, you name it. If you see a dog in my videos, that’s Luca, my sidekick. My family? My whole world. Vishu, Holi, random get-togethers, I’m always in the middle of it, dancing or eating. Mahe is where my heart grew up. Life for me is simple - good food, friends, nature, and non-stop dance.
My Work
What I teach - I do online Zumba classes (all types), Bollywood fusion dance fitness, and BollyBeats. Join from anywhere, just need good vibes.
How my sessions feel - It’s a proper dance party. Bollywood, Latin, Arabic - sometimes even BTS! We sweat, we laugh, we just let go.
Who can join - Everyone! From total newbies to people who’ve danced forever. I run Zumba Gold for seniors too.
Beyond dance - I’ll sneak in some strength training too. It’s about feeling healthy, not just learning steps.