Featured
This is the first thing potential clients will see. I've selected these visuals to tell a powerful story of resilience, skill, and my holistic approach to strength. They show not just what I do, but who I am as a coach.
The Comeback: My ACL Recovery Journey
After my own ACL and meniscus surgery, I learned how to train for recovery from the inside out. This section shows my personal journey and the specific post-injury strength training methods I use to help clients rebuild strength, confidence, and resilience safely and effectively.
Strength & Powerlifting
This is where we build raw power with a focus on mastering fundamental lifts. I emphasize perfect form in barbell squats, deadlifts, and kettlebell exercises to build a strong, functional foundation for any fitness goal.
Yoga for Strength & Mobility
I believe yoga is a powerful tool for building strength, control, and flexibility that translates directly to lifting and everyday life. This collection showcases advanced poses, dynamic flows, and deep stretches that are integral to my training programs.
High-Energy Group Workouts
There's a special energy that comes from training together. This cluster shows the dynamic, full-body conditioning workouts I lead, combining strength exercises, core work, and endurance drills in a fun and motivating group setting.
Mindful Practice & Philosophy
For me, strength is as much mental and spiritual as it is physical. This collection reflects my belief in mindful movement, connecting with nature, and the philosophy of "Jaane do" or letting go, which is central to my life and coaching.
A Bit About Me
Just a few casual moments from the place I call my second home: the gym. This is me, your coach, happy, healing, and always ready to put in the work.
