Featured

This is a snapshot of my balanced approach to fitness. Here you'll see how I blend strength, flexibility, and mindful practice to help clients achieve their goals, whether it's lifting heavier, moving without pain, or mastering a new skill.

Strength & Hybrid Training

I design sessions that blend traditional strength training with dynamic fitness drills. We use everything from barbells and dumbbells to bodyweight exercises and CrossFit style routines, always focusing on safe form and consistent progress.

Mobility & Flexibility Flow

Drawing on over a decade of yoga practice, I guide you through sequences designed to unlock stiff joints, increase your range of motion, and relieve pain. These sessions incorporate deep stretching and targeted mobility work for a more fluid, comfortable body.

Advanced Asana & Acro Yoga

For those looking to deepen their practice, we can work towards challenging goals like handstands, arm balances, and partner based Acro Yoga. This is where we build exceptional strength, balance, and trust in a playful, supportive environment.

Pain Relief & Senior Fitness

I specialize in creating safe, effective routines for managing chronic pain and for clients over 60. We use gentle movements, props, and targeted exercises to improve mobility, reduce stiffness from conditions like Gout or Scoliosis, and build functional strength for daily life.

Workouts Anywhere: Home, Gym, & Outdoors

Your fitness journey isn't confined to a single space. I design effective workouts you can do at home with minimal equipment, or we can take our sessions outdoors to train in nature.

Group Training Sessions

Experience the energy and motivation of a group setting. My group classes combine various fitness styles, ensuring a fun and challenging workout for everyone, regardless of their level.

Mindful Practice: Breathwork & Meditation

Fitness is an internal practice too. I integrate traditional yogic techniques like Pranayama (breathing exercises) and Kirtan (devotional chanting) to help you reduce stress, improve focus, and build a stronger mind-body connection.