Yogic Parenting Program in Bengaluru
About Yogic Parenting Program
Yogic Parenting Program
I integrate yoga principles into parenting through specialized guidance and teachings. My program helps parents nurture children with compassion and mindfulness, simplifying complex yoga sutras for younger minds.
Unique Value
- Combines traditional yoga philosophy with modern parenting challenges
- Focus on practical implementation of yogic values in daily family life
- Emphasis on developing emotional intelligence and mindful communication
Ideal For
Parents seeking holistic approaches to child-rearing, looking to incorporate spiritual and mindful practices into their parenting journey.
Program Elements
- Simplified yoga sutras for children
- Philosophical teachings adapted for family settings
- Practical techniques for compassionate parenting
- Mindfulness exercises for parent-child bonding
Meet your Expert
Manasa Rao
My Story
I’m Manasa. My journey with yoga started with wanting to know the 'why' behind every practice, not just the 'how.' Did a PhD at S-VYASA, got deep into Sāṅkhya philosophy, and realized yoga is more about living than bending. Being a mom to a teenager, I think a lot about what roots we give our kids. I teach with stories, chantings, not rules—just anchors. Home isn’t a place, it’s a feeling you carry, even when you wander.
My Work
What I Offer - I teach online yoga therapy, chanting, Pranayama, Yoga Nidra healing, and deep yoga philosophy.
Breath Comes First - I tune into your breath, not just your pose. That’s where real change happens.
Trauma-Informed Healing - Healing is slow and gentle here. I create space for your body to feel safe again.
Beyond Stretching - We use chanting and Yoga Nidra to unblock prana and settle the mind, not just stretch.
Student Over Customer - Yoga with me is real, raw, and honest. If you’re seeking truth, not just fitness, you’ll fit in.