Featured

A snapshot of my practice, blending strength, flexibility, and mindfulness. These are the moments, both quiet and powerful, that capture the heart of what we explore in my online classes. Come as you are, and let’s find your flow together.

Dynamic Yoga Flows

Experience the beauty of moving meditation as we link breath with movement. My classes blend styles like Hatha and Ashtanga, featuring sequences like Sun and Moon Salutations to build heat, increase stamina, and help you find your unique rhythm.

Building Strength & Stability

Yoga is a powerful tool for building functional strength, not just flexibility. This collection showcases poses and drills that target core power, arm strength, and overall stability, including challenging inversions and arm balances.

Deepening Flexibility & Opening the Heart

Release tension and improve mobility with these heart and hip-opening poses. In my classes, we work on safely exploring backbends and deep stretches to increase spinal flexibility, relieve back pain, and create a sense of openness.

Finding Balance

Challenge your focus and build physical stability with these standing balance poses. My classes emphasize that the concentration we cultivate on the mat is a skill we can take into our daily lives to feel more grounded and centered.

Your At-Home Practice

See what's possible from the comfort of your own home. My online classes are designed to help you create a personal sanctuary for your practice, whether you have a whole room or just a small corner. All you need is a mat and the willingness to show up.

Yoga in Nature's Embrace

Taking my practice outdoors connects me to the elements and a feeling of profound freedom. This gallery is a collection of moments from my yoga journey in beautiful locations, from serene beaches to majestic mountains.

The Power of Breath & Stillness

My classes go beyond physical postures to incorporate guided pranayama (breathwork) and meditation. Learn powerful techniques to calm the nervous system, manage stress, and cultivate a deep sense of inner peace and clarity.

Playful Practice: Acro Yoga

Yoga can also be about community, trust, and play. Acro Yoga blends the wisdom of yoga with the dynamic power of acrobatics, creating a practice that builds connection and is a lot of fun.

Working with Props & Variations

Props are not a crutch but a powerful tool for growth and exploration. In my classes, we learn how to use items like straps and blocks to deepen poses, correct alignment, and build awareness in a safe and accessible way.