Featured
This is the heart of what we do. A first look into the unique, transformative experiences we share in our community. From the intense clarity of an ice bath to the serene bliss of floating meditation, this is your invitation to find your inner shanti and reset your vibe with our yoga gang.
Ice Bath Therapy: The Cold Plunge Reset
It might look intense, but the ice bath is a shortcut to release. These guided sessions are designed to reduce inflammation, boost circulation, and reset your nervous system for deep internal healing and empowerment. You step in with fear but step out feeling lighter, stronger, and clearer.
Aqua Yoga & Floating Meditation
Experience the freedom of moving and meditating in water. The natural buoyancy reduces strain on your joints, allowing for deeper, effortless stretches and a profound sense of calm. We offer both gentle, meditative floating sessions and fun, high-energy Aqua Zumba classes.
Sacred Ceremonies & Meditations
We gather to honor ourselves and the universe through sacred practices. These sessions feature candlelit meditations, full moon ceremonies, chanting, and energy work to help you connect with your inner stillness. It is a space to align your chakras, release old energy, and soak in pure gratitude.
The Power of Community: Group & Partner Yoga
When we practice as one, the energy multiplies. Our circle and partner yoga sessions are designed to build trust, deepen connection, and release stress through shared movement and laughter. This is not just a class; it is a space where we support and lift each other up.
Our Healing Sanctuary: Studio & Aerial Yoga
Welcome to our healing sanctuary. From the moment you step onto the mat, this space is here to help you nourish your body and soul. We also offer aerial yoga, a unique practice using hammocks to help you decompress your spine, build strength, and discover healing from within.
Student Stories & Transformations
Nothing makes my heart fuller than hearing about your journeys. Listen to members of our community share their stories of transformation in their own words. From overcoming fear in the ice bath to finding life-changing positivity, their experiences are the true measure of our work.
My Philosophy & Guidance
Here is a direct message from my heart to yours. I believe that balance is the key to success and that your breath is the most powerful tool you have. In our sessions, we tune in, slow down, and align your mind with your body to unlock your inner calm and strength.
Additional Work & Special Events
Our practice extends beyond the studio walls. From serene outdoor yoga sessions in local parks to vibrant Holi celebrations, we find many ways to connect with nature, each other, and the joy of movement. See some of the special events and collaborations that make our community so unique.