Featured

This is the first look into my world of fitness, a place where we focus on holistic well-being and finding 'man ka sukoon'. This selection shows the real results, the variety in our workouts, and the supportive community you will be joining.

Real Stories, Real Transformations

Nothing makes me happier than seeing my clients succeed. Here are real stories and results from members who have achieved their weight loss goals naturally and found a healthier lifestyle with my guidance.

Yoga for Mind & Body

My yoga classes are the foundation of our fitness journey, focusing on finding inner peace while building a strong, flexible body. We practice a variety of asanas and flows suitable for all levels, whether you are a beginner or an experienced yogi.

High-Energy Fitness: Zumba & Aerobics

Let's make fitness fun. My Zumba and Aerobics classes are full of energy, great music, and simple dance moves to help you burn calories while having a great time. Every session feels like a party.

Strength & Toning Workouts

Build a strong and toned body with my varied strength training sessions. We use dumbbells, kettlebells, resistance bands, and your own body weight to build muscle, boost metabolism, and achieve your weight loss goals.

Fitness for Women's Health

I have designed special programs for women facing challenges like PCOD, PCOS, low energy, or post-pregnancy weight. We focus on exercises that support your reproductive health and help you feel strong from the inside out.

Deeper Practice with Danda Yoga & Props

I love using props to help you get deeper into poses and improve your alignment. Explore Danda Yoga using a bamboo stick for balance, and see how ropes and blocks can transform your practice.

Simple Nutrition from Your Kitchen

I believe in eating 'ghar ka khana'. No strict diets or expensive supplements are needed. I provide simple, customized nutrition plans using the food you already have to support your fitness goals.

More Than a Class, We're a Community

My studio is a place of joy and connection. We celebrate festivals like Holi, Navratri, and Diwali together, because fitness is also about enjoying every moment and building lasting friendships.

My Own Journey: Thaan Liya to Thaan Liya

I practice what I preach, and my own fitness journey is my biggest testimonial. This is a look into my personal workouts and the mindset that keeps me going. Once you decide, it's decided.