Featured

This is the first look into my practice, showcasing the core principles of safety, personal experience, and therapeutic healing that define my approach to yoga. Each image and video here tells a part of my story and what you can expect when we work together.

Rope Therapy for Spinal Decompression

I specialize in using the rope wall, an Iyengar yoga method, to create space in the spine and relieve pressure. This technique allows for supported inversions and stretches, making it highly effective for managing back pain and safely improving flexibility.

Guided Adjustments & Partner Practice

My sessions often include direct, hands-on adjustments to ensure proper alignment and help your body learn safe movement patterns. We also use partner work to build trust and explore deeper expressions of postures together.

Breathwork & The Mind-Body Connection

Healing isn't just physical. I integrate breathwork (Pranayama) and mindfulness to calm the nervous system, which is essential for recovery and managing conditions like ADHD, something I have personal experience with.

My Personal Practice & Journey

My teaching is a direct reflection of my own journey through injury and recovery. This is a look into my personal practice, the process of rediscovering movements, and the patience it takes to heal and grow.