Featured
This is the first impression, a powerful summary of my coaching philosophy and what I offer. It’s designed to show my expertise in rehabilitation, my commitment to strength, my hands-on coaching style, and the results I help clients achieve.
The Rehab Lab: Injury Recovery & Prevention
In my private studio, the Rehab Lab, I go beyond temporary fixes. I use detailed assessments and hands-on techniques like myofascial release to find and treat the root cause of your pain, whether it's in your back, knees, or feet.
Build Real-World Strength
We train for life, not just the gym. My sessions focus on functional strength using a mix of equipment like barbells, dumbbells, and stability tools. Every workout is designed to build a powerful, balanced, and resilient body with a strict focus on proper form.
Race Ready: Endurance Coaching
As a certified Ironman Coach, I know what it takes to cross the finish line. I provide structured training for runners and triathletes, focusing on building endurance, speed, and race-day strategy to help you achieve your personal best.
Foundation First: Barefoot & Mobility Training
True strength starts from the ground up. I am a big believer in barefoot training to reconnect with your body's natural mechanics and build a solid foundation. These drills improve balance, strengthen your feet, and correct movement patterns.
Coach's Corner: My Training Philosophy
Fitness is more than just exercise; it's a mindset. In these videos, I share my core principles on everything from breathing techniques and nutrition to the mental aspect of training, giving you the knowledge to train smarter.
Trusted by the Best
Over my 25+ year career, I have had the privilege of working with some of the biggest names in sports and entertainment. I've served as a coach, rehab specialist, and fitness director, helping them achieve their peak physical condition.
Motivation & Mindset
Your body achieves what your mind believes. Fitness is a journey of both physical and mental strength. Here is some inspiration to keep you focused and moving forward.
