About Strength & Conditioning

Strength & Conditioning at The Weekend Crew

We offer comprehensive strength and conditioning sessions focused on building overall fitness through targeted workouts. Our classes combine various exercises to enhance strength, flexibility, and endurance.

What Makes Us Different

• Expert guidance from Meghana, our certified Strength & Conditioning Coach
• Specialized routines like "One for the glutes" for targeted muscle development
• Full-body workouts incorporating diverse equipment and bodyweight exercises

Ideal For

Fitness enthusiasts looking to improve their overall strength and conditioning in a supportive group environment. Perfect for both beginners and experienced practitioners who want structured, professional guidance.

Additional Details

Sessions include varied workout routines designed to challenge different muscle groups while maintaining proper form and technique. Our community-focused approach ensures you stay motivated while working towards your fitness goals.