Mat Pilates
The Pilates Studio, Blk19, Sector 116, Noida, Uttar Pradesh, India
The Pilates Studio
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About Mat Pilates
Mat Pilates at The Pilates Studio Noida
We offer comprehensive mat-based Pilates training focusing on core strength, stability, and overall body conditioning. Our sessions incorporate traditional Joseph Pilates philosophy with modern techniques.
What Makes Us Different
- Expert-led classes following authentic Pilates principles
- Focus on proper breathing techniques and mind-body connection
- Emphasis on form and controlled movements
Ideal For
- Beginners looking to start their Pilates journey
- Fitness enthusiasts seeking to improve core strength and flexibility
- Those interested in low-impact, full-body workouts
- Individuals focusing on posture improvement and body alignment
Additional Features
- Small group sessions for personalized attention
- Integration of mental wellness aspects
- Progressive training approach to build strength and stability
Meet your Expert
The Pilates Studio
My Story
We brought Pilates to Noida with a lot of josh (energy)! As part of The Pilates Studio, started by Namrata Purohit, we're all about making fitness a habit, not a chore. For us, Pilates is not just about sweating it out, it's about feeling good inside and out. Joseph Pilates' method changed lives in the past—still does. Come try, you'll see, 10 sessions and you’ll feel the magic.
My Work
Pilates Classes for All - We offer mat Pilates, equipment workouts like Reformer Pilates, and High-Intensity Power Pilates. Trial classes too!
Smart, Safe Training - We pay close attention to your form and make sure you train safe, not just hard.
Mind-Body Connection - Our sessions help you focus, de-stress, and really connect mind and body. Not just exercise, real change.
Personal Goals Matter - Want to get flexible, avoid injuries, or just feel stronger? We’ll shape the sessions for you.
Immunity Boost with Pilates - Our moves and breathing techniques are designed to help your immune system stay strong.
