High Intensity Power Pilates
The Pilates Studio, Blk19, Sector 116, Noida, Uttar Pradesh, India
The Pilates Studio
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About High Intensity Power Pilates
High Intensity Power Pilates
We offer an energetic variation of traditional Pilates that combines strength training with cardio elements. Our sessions focus on building muscle endurance while maintaining the core principles of Pilates - control, precision, and breath awareness.
Unique Benefits
- Increased cardiovascular fitness
- Enhanced muscle endurance
- Higher calorie burn than traditional Pilates
- Full-body workout using specialized equipment
Ideal For
Fitness enthusiasts who want a more vigorous workout experience while maintaining the mindful movement principles of Pilates. Perfect for those looking to challenge themselves beyond traditional Pilates routines.
What to Expect
Sessions incorporate reformer machines and other Pilates apparatus, creating a dynamic workout that elevates heart rate while building strength and flexibility. Our experienced trainers ensure proper form and technique throughout the high-intensity sequences.
Meet your Expert
The Pilates Studio
My Story
We brought Pilates to Noida with a lot of josh (energy)! As part of The Pilates Studio, started by Namrata Purohit, we're all about making fitness a habit, not a chore. For us, Pilates is not just about sweating it out, it's about feeling good inside and out. Joseph Pilates' method changed lives in the past—still does. Come try, you'll see, 10 sessions and you’ll feel the magic.
My Work
Pilates Classes for All - We offer mat Pilates, equipment workouts like Reformer Pilates, and High-Intensity Power Pilates. Trial classes too!
Smart, Safe Training - We pay close attention to your form and make sure you train safe, not just hard.
Mind-Body Connection - Our sessions help you focus, de-stress, and really connect mind and body. Not just exercise, real change.
Personal Goals Matter - Want to get flexible, avoid injuries, or just feel stronger? We’ll shape the sessions for you.
Immunity Boost with Pilates - Our moves and breathing techniques are designed to help your immune system stay strong.
