Personal Pilates Training
F-9/10, Golf Course Road, Block F, DLF Phase 1, Sector 26A, Gurugram, Haryana, 122022
The Pilates Studio
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About Personal Pilates Training
Personal Pilates Training
We offer one-on-one Pilates training sessions tailored to your individual fitness goals. Our sessions utilize specialized SPX Max reformer machines for comprehensive body strengthening, focusing on both larger and smaller muscle groups.
What Makes Us Different
- Stott Pilates methodology emphasizing natural spine alignment
- Integration of specialized breathing techniques
- Smart and safe training approach with dedicated equipment
- Expertise in mind-body connection development
Ideal For
Individuals seeking personalized attention for:
- Specific fitness goals
- Core strength development
- Full-body toning
- Enhanced immunity through targeted exercises
Additional Features
Sessions include custom workout plans and specialized props to enhance effectiveness, all conducted in a sanitized environment with strict safety protocols.
Meet your Expert
The Pilates Studio
My Story
We’re The Pilates Studio, and honestly, it’s not just about sweating here. We built this place because Pilates changed our lives, and we wanted that for others too. It’s about finding that little spark when you realize you’re in control—over your breath, your focus, your body. Our vibe? You vs yesterday’s you. No show-off, no pressure. Every time someone walks out feeling stronger, that's why we keep the lights on.
My Work
Pilates Personal and Group Sessions - We do mindful pilates training, with both one-on-one and small group pilates classes in a cozy studio.
Our 'Train Smart' Way - We focus on core stabilization exercises, guiding you to build strength the smart and safe way.
Full-Body and Mind Approach - Not just abs—our workouts hit those deep, small muscles too. Keeps you balanced, helps with pilates for injury prevention.
Personalized, Safe Sessions - Limited slots, spaced out, your own gear. Your safety and comfort—always top of mind.
