Strength and Conditioning Classes
The Backyard Groovers Dance Laboratory - Professional Dance l Hip Hop Dance l Bollywood Dance classes In Gurgaon, Block C2, Sushant Lok Phase I, Kanahi, Gurugram, Haryana, India
The Backyard Groovers
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10.1k
About Strength and Conditioning Classes
Strength and Conditioning Classes
We offer specialized fitness training designed specifically for dancers and fitness enthusiasts. Led by certified instructor Priyanka Pokhriyal, our classes focus on building strength, endurance, flexibility, and power through targeted exercises.
What Makes Us Different
- Dance-specific conditioning approach
- Focus on injury prevention
- Muscle-specific training methods
- Professional guidance from certified trainer
Ideal For
- Dancers looking to enhance their performance
- Beginners wanting to build a strong fitness foundation
- Fitness enthusiasts seeking structured training
- Anyone focused on injury prevention and body conditioning
Meet your Expert
The Backyard Groovers
115 connects in last 3 months
My Story
Hey, we’re The Backyard Groovers – not your regular dance studio. Started up in Gurgaon by Sandeep Chugh, who’s danced with big Bollywood names and rocked over 1400 shows. For us, dance is about letting loose, messing up, and finding your groove. Our place is a full-on lab, not just for pros but for anyone wanting to try. Some of our teachers were once students here – it’s all about growing together. Two studios now, Palam Vihar and Gurgaon. Come vibe with us.
My Work
All Kinds of Dance Classes - Jazz, Hip Hop, Ballet, Heels, Bollywood, Bhangra, Kathak, Contemporary – plus voice training. Loads to pick from.
No Judgement, All Levels Welcome - Beginner, pro, young or old – we got you. It’s a safe space to try, mess up, and learn.
Expressive Movement Workshops - We go past steps – breath, energy, self-love, and presence. Dance helps you find yourself.
Professional Dance Programme - For serious dancers, we’ve got a deep-dive course – technique, teaching, performing, discipline.
Real Stage Performance Showcase - Forget just reels. Our ‘ABUNDANCE’ show puts you on a big stage with costumes, props, full-on experience.