Online Workshops
About Online Workshops
Online Workshops
I conduct interactive online workshops focused on personal development and emotional well-being. My sessions cover essential topics like setting healthy boundaries, practicing self-compassion, and emotional regulation.
What Makes This Different
- Interactive format with Q&A opportunities
- Practical exercises and guided reflections
- Resources provided for continued learning
- Community engagement during sessions
Ideal For
Individuals seeking to work on personal growth and emotional intelligence in a supportive group environment, while maintaining flexibility of learning from home.
Additional Details
Each workshop includes hands-on activities, mindfulness practices, and opportunities to engage with other participants. I emphasize practical application of concepts through real-life scenarios.
Meet your Expert
Ayushi Mathur Dua
My Story
I’m Ayushi. Used to be the clingy, anxious one—yep, texting all day, always scared of being left. Hit rock bottom, zero self-worth. Took a month off, did my own 28-day self-love thing. Small steps, big shifts. Failed at a bunch of jobs, learned from every mess. Now, I help people build secure attachment and real confidence. If you start loving yourself, I’m doing what I’m meant to do.
My Work
What I do - 1:1 coaching, couple sessions, relationship retreats. We work on dating, marriage, confidence, emotional regulation, and secure attachment coaching.
Deep healing, not quick fixes - Neurodivergent relationship coaching. We go into childhood stuff, subconscious patterns. Not just advice—real change.
Tools for fighting fair - Learn conflict resolution for couples. I’ll help you talk about hard things and actually get closer.
Radical responsibility - Your relationship shows your unhealed bits. I’ll guide you to own your part, not just blame.
Who I work with - You gotta be ready to get honest and do the shadow work. No shortcuts, just real foundations.