Featured

This is the first thing you see, your sneak peek into the Slay Pilates vibe. It’s where soft girl energy meets strong girl attitude. I’ve picked these to show you the glow-up that’s waiting for you, from our Instagrammable studio to the real burn you’ll feel.

The Slay Studio Vibe

It's more than a studio, it's a whole mood. I designed this space with pink neon, chandeliers, and top-tier equipment to be your happy place where you can get that main character glow and an Instagrammable moment.

Reformer Pilates in Action

This is my signature full-body burn. Expect to work muscles you never knew you had, building lean strength, flexibility, and that post-Pilates glow on our Balanced Body reformers. I offer a variety of moves to ensure your body is always challenged.

Group Slay Sessions

Nothing beats the energy of a packed class. My group sessions are all about boosting each other up while we work on our core, perfect for bringing your crew or making new besties. You can even book private group sessions for a special occasion.

Personal Training & Guided Form

For those chasing specific goals or just needing a form check, my one-on-one personal training is for you. My expert trainers and I will be your biggest hype-team, making sure you get the technique right to slay your goals safely and effectively.

Pilates is for Everyone

I'm not about gatekeeping. Whether you're a total beginner, a guy ready to train control, or someone looking for age-defying strength, there's a spot for you on the reformer. Everyone is welcome here, as long as you're ready to slay.

For Mamas & Mamas-to-Be

Supporting you from bump to beyond. I offer specialized prenatal and postnatal Pilates with gentle reformer flows to build core stability and strength for every stage of motherhood. These programs are designed to be safe, effective, and empowering.

Specialized Workouts

I like to keep your body guessing so it never gets bored. To complement our signature reformer classes, I also offer a variety of specialized workouts including Mat Pilates, TRX, and sessions on the CoreAlign and Ladder Barrel.

Real Stories, Real Glow-Ups

Don't just take my word for it. Listen to what my amazing clients have to say about their journey at Slay Pilates. These are real stories of transformation, confidence, and finding a fitness routine they actually love.

The Slay Pilates Lifestyle

Pilates here isn't just a workout, it's a full vibe. This is the home for our main character energy, our "Pilates is my therapy" mantra, and all the things that make this community special. It's about the cute fits, the post-class matcha, and the confidence that lasts long after the muscle shakes are gone.

Meet the Slay Team

I'm Sheena, the founder of Slay Pilates. My mission is to build a supportive community where everyone feels empowered. Get to know me and my amazing clients through our "Hot Takes" series, where we spill the tea on all things Pilates.

Slay Pilates in the Media

I was so excited to be featured on the DD Morning Show. It was amazing to share my love for Pilates and explain how it helps build not just core strength and flexibility, but also mental peace and a positive mindset.

New Studio Announcements

The slay community is growing. I'm so excited to announce that we are constantly expanding. Keep an eye out for new studio openings and get ready to find your new favorite workout spot.