Featured

This is the first look into my corporate wellness programs. It’s a snapshot of how I bring the calming and restorative power of authentic Sivananda yoga into the workplace, helping teams find balance, focus, and a greater sense of well-being amidst the demands of office life.

Yoga in Your Workspace

I bring authentic Sivananda yoga directly to your office to help your team de-stress and recharge. Sessions are designed to fit any space, from conference rooms to individual workstations, using practices like chair yoga and simple standing stretches to combat screen fatigue and improve focus.

Specialized Workshops for Employee Wellness

I offer focused workshops to address specific workplace challenges like chronic back pain, poor posture, and stress management. These programs are built around practical asanas and pranayama techniques that provide tangible relief and build long-term resilience.

Our Philosophy & Teaching Credentials

My practice is rooted in the authentic Sivananda lineage, a tradition I have been a part of for over 30 years. I believe in holistic transformation, and my experience includes training the next generation of yoga teachers, ensuring the highest standard of instruction for your team.