About Athletic Recovery & Rehabilitation

Athletic Recovery & Rehabilitation

I specialize in comprehensive recovery and rehabilitation programs, focusing on knee stability, post-injury care, and athletic performance restoration. My approach combines physiotherapy techniques with targeted exercises for core strength, hip mobility, and joint health.

Unique Strengths

• Dynamic knee stability drills and ACL recovery expertise
• Personalized recovery plans integrating mobility and flexibility work
• Focus on injury prevention through targeted exercises

Ideal For

Athletes and fitness enthusiasts recovering from injuries, particularly knee-related issues, or those seeking to improve stability and prevent future injuries.

Program Components

• Knee stability and joint health exercises
• Core and hip flexor recovery routines
• Mobility and flexibility training
• Post-injury rehabilitation protocols