Featured

This is the first thing a potential client sees. It’s a powerful, high-impact summary of my training philosophy, showcasing the intensity, variety, and results you can expect. It’s about building real, functional power to make you an unstoppable athlete.

Foundational Strength: Squats & Deadlifts

This is where we build the base of your power. I focus on perfect form for heavy back squats, front squats, and deadlifts to build a strong posterior chain and core, essential for any athlete. We will work on variations to fix imbalances and push your limits safely.

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Olympic Weightlifting: Snatch, Clean & Jerk

To be explosive, you need to train explosively. I teach the technical details of Olympic lifts like the snatch, clean, and jerk to develop full-body power and coordination that translates directly to better performance on the field or in the ring.

Explosive Athlete: Speed & Plyometrics

This is how we build game-changing speed and power. My programs include plyometric drills like box jumps and sport-specific movements to improve your vertical jump, acceleration, and overall explosiveness. We train for power in all three planes of motion: sagittal, frontal, and transverse.

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Sport-Specific Performance

I design training that directly improves your performance in your chosen sport. Whether you are a boxer needing punching power, a basketball player wanting a higher vertical, or a runner looking for more speed, every drill is chosen to make you better at what you do.

Bulletproof Your Body: Injury Prevention & Rehab

Staying in the game is as important as getting stronger. I focus on "bulletproofing" your body with exercises for joint stability, especially for the knees and hips, and mobility drills to prevent injuries before they happen. This includes recovery protocols and corrective exercises.

My Athletes in Action

The proof is in the performance. Here are some of the dedicated athletes I train, putting in the work day in and day out. From building foundational strength to winning national competitions, we achieve results together.

The Training Playbook

Knowledge is power. Here is a look at some of the core movements and techniques I use in my training, from fundamental strength exercises to advanced drills for building specific muscle groups like quads or improving single-leg strength.