Featured
This is the first thing a potential client will see. It’s curated to showcase the depth of my workshops, from specialized health topics to advanced practices and the philosophy that ties it all together.
Yoga for Women's Health
These sessions, led by Shraddha, are a dedicated space for women to address specific health concerns through yoga. We focus on conditions like PCOD, menopause, and menstrual health, providing practical knowledge on anatomy and asanas that support the female body.
Yogic Cleansing: Shuddhi Kriyas
Learn traditional cleansing techniques like Jalneti, Sutra Neti, and Kapalabhati to combat city pollution, allergies, and stress. These powerful practices are taught with a strict focus on safety and correct technique under expert guidance.
Pranayama: The Science of Breath
Go beyond simple breathing exercises and dive into the traditional science of Pranayama, including Kumbhaka (breath retention). I explain the ancient texts to help you understand how to correctly practice for anxiety relief and mind-body balance.
Advanced Asana: Backbends & Spinal Flexibility
These workshops are for those who want to challenge their practice with intense backbends and drop-backs. We focus on building spinal strength and flexibility safely, using props, wall support, and hands-on adjustments to deepen your postures.
Advanced Asana: Hip Mobility & Splits
Unlock your body's potential in our workshops focused on hip mobility and achieving splits (Hanumanasana). We use a series of targeted drills and props to increase flexibility in the hamstrings and hip flexors for all levels.
Partner & AcroYoga
Explore the dynamic practice of AcroYoga, which blends yoga, acrobatics, and trust. These sessions are a playful way to build strength, balance, and communication with a partner, whether in the studio or out in nature.
My Journey & Philosophy
Yoga is more than poses; it's a path to freedom. Here I share parts of my personal story and the philosophical principles from ancient texts that guide my teaching and my life.