Featured
This is the first impression, a curated collection designed to capture the essence of my coaching: expert guidance, a powerful community, and the joy of running. These visuals tell the story of transformation and shared success.
Group Training: The Tribe Vibe
I believe in the power of community. Our group sessions at locations like Cubbon Park and Kanteerava Stadium are where we build fitness and friendship, focusing on smart, injury-free training. We cover everything from structured warm-ups and running drills to mindful cool-downs.
Race Day Success: Celebrating Every Finish Line
For me, every runner who crosses the finish line is a winner. I am incredibly proud to celebrate the podium finishes and personal bests of our tribe members at events across the country. Their dedication is a constant source of inspiration.
My Coaching Philosophy: Train for Life
My goal is to help you run for life, not just for one race. We focus on the 80/20 principle, where most training is low intensity to build a strong aerobic base, supplemented by targeted strength and mobility work for injury prevention.
Race Preparation: From 5k to Ultra-Marathon
I provide structured guidance to get you race-ready, whether it's your first 5k or an ultra-marathon. We cover everything from pre-race nutrition and hydration strategies to pacing on rolling hills and mental preparation.
The Journey Within: My Story
Running was my anchor during the most difficult times in my life, helping me navigate depression and find my truth. My journey from 120kg to a marathoner taught me that our greatest challenges can become our greatest strengths.
More Than Miles: Community & Camaraderie
We are more than just a running group; we are a tribe that supports each other on and off the track. These runs are about sharing stories, laughter, and the simple joy of moving together. Odona Banni!
Running as Reflection: Scenic & Mindful Miles
I believe running is a form of moving meditation, a way to connect with ourselves and the world around us. Some of the most meaningful runs are on quiet trails and scenic roads, where every step is a chance to reflect.
