Featured

This is a snapshot of what my yoga practice is all about. Here you will see a blend of strength, flexibility, hands-on guidance, and the peaceful, inclusive community we have built. These are some of my favorite moments that capture the essence of finding balance and joy through yoga.

Acro & Partner Yoga: Building Trust and Strength Together

Explore the playful and collaborative side of yoga with our Acro and Partner sessions. These classes are designed to build strength, balance, and communication as you learn to lift, fly, and support each other in a safe and fun environment.

Advanced Asanas: Strength & Balance

For those ready to deepen their practice, I offer guidance in advanced asanas that build serious strength, balance, and focus. We work progressively on inversions like headstands, arm balances like crow pose, and other challenging postures in a supportive setting.

Flexibility & Deep Stretching

I focus on helping you safely increase your range of motion and release tension stored in the body. We work on flexibility for the hips, back, and legs through guided deep stretches, backbends, and forward folds, using props and hands-on adjustments.

Personal Training & Guided Adjustments

I offer personalized training at your home anywhere in Delhi or at my studio for a more tailored experience. My hands-on approach ensures you learn proper alignment, prevent injury, and progress safely toward your individual yoga goals.

Group Classes: Our Studio Energy

Join our vibrant community at the studio in Sagar Pur, Delhi. My group classes are filled with supportive energy, where students of all levels practice together, building strength, flexibility, and a sense of connection.

Meditation, Pranayama & Stress Relief

My classes emphasize that yoga is more than just physical postures. I guide you through pranayama (breathing techniques) and meditation to calm the mind, reduce stress, and cultivate inner peace, helping you find equanimity.

Yoga in Nature: Retreats & Outdoor Sessions

I frequently lead yoga sessions and retreats in beautiful natural settings, from local parks in Delhi to spiritual places like Haridwar and Leh. Practicing outdoors helps deepen our connection to the earth and our own true nature.

Student Success & Community

I am incredibly proud of my students' dedication and achievements, from winning medals at competitions to finding personal healing. This is a celebration of our supportive community and the transformative power of consistent practice.

Traditional Cleansing Kriyas

I teach authentic Hatha yoga Shatkarmas, or cleansing techniques, like Jala Neti (nasal cleansing with water). These ancient practices are designed to purify the body and mind, improving respiratory health and preparing you for deeper yoga practice.

Yoga for Everyone: All Ages & Levels

It doesn't matter if you are a complete beginner or a child, my classes are a welcoming space for all. I adapt the practice to suit different body types, ages, and experience levels, ensuring everyone can enjoy the benefits of yoga.