Featured
This is the first look a potential client gets into my training philosophy. I've selected these visuals to showcase the energy, precision, and transformative results of my Pilates sessions, from foundational movements to advanced techniques.
Group Reformer Classes
Experience the energy of our group sessions at the Hauz Khas studio. We keep workouts dynamic and challenging with varied routines on the reformer, ensuring you never get bored and always target muscles from new angles.
Corrective Pilates: Posture & Pain Relief
As a Corrective Exercise Specialist, I design specific programs to address issues like chronic back pain, scoliosis, and poor posture from desk work. We focus on strengthening the lumbopelvic complex and improving thoracic spine mobility for lasting results.
Advanced Cadillac & Reformer
For those ready to take their practice to the next level. This is where we build exceptional strength, control, and flexibility with advanced movements on the Cadillac and Reformer machines.
Personal Training: In-Studio & At-Home
Get focused, one-on-one guidance tailored to your specific goals, either at my Hauz Khas studio or in the comfort of your own home. I provide all necessary equipment for a complete Pilates workout anywhere.
The Science of Pilates
Understand the 'why' behind the movements. Based on multiple studies, Pilates is proven to improve core stability, manage pain from conditions like scoliosis, and enhance overall body control through precise, focused exercises.
More From The Studio
A glimpse into the variety of movements and fun we have in our sessions. From my own training to different client workouts, see what a typical month of progress and hard work looks like.
