Holistic Lifestyle & Diet Consultation
ROOTS Ayurveda Clinic & Panchakarma Centre
I make personalized Ayurvedic plans to help you fix health issues with simple home food, practical routines, and root-cause healing instead of quick fixes.
Pricing Guide
Comprehensive Ayurvedic Diagnosis
Assessment & Analysis
- Expert Consultation: 45 to 60 minutes of dedicated time with an M.D. Ayurveda specialist.
- Nadi Pariksha: Traditional pulse diagnosis to detect deep rooted imbalances and health issues.
- Prakruti Analysis: Detailed evaluation of your unique body constitution (Vata, Pitta, Kapha).
Action Plan
- Root Cause Identification: Medical explanation of why specific ailments are occurring based on your history.
- Dietary Guidance: Verbal and written summary of foods to favor and avoid for your specific body type.
- Prescription: Recommendations for necessary herbal medicines or therapy plans (medicines purchased separately).
Medical Weight Loss Program
Medical & Herbal Support
- Herbal Medicines Included: Includes a 30 day supply of doctor formulated supplements (metabolism boosters, gut cleansers) under the 'Roots' brand.
- Dosage Management: Detailed instruction on timing and dosage of herbs relative to meals.
Diet & Planning
- Custom Diet Chart: Structured meal plans using home cooked, easily available Indian ingredients.
- Lifestyle Routine: A 1 week schedule to rectify sleep and eating timings before the intensive phase.
Monitoring
- Daily Support: WhatsApp access for queries regarding food alternatives or cravings.
- Progress Reviews: Weekly check ins to track inch loss and adjust the plan if progress stalls.
Chronic Disease Reversal Plan
Clinical Management
- Report Analysis: In depth study of Thyroid profiles, HbA1c, or hormonal panels to set baseline targets.
- Therapeutic Diet: A medically restrictive diet plan designed to reduce inflammation and balance hormones.
- Symptom Tracking: Monitoring of specific markers like hair fall, period regularity, or sugar spikes.
Advanced Medication
- Prescription Medicines Included: Full month supply of potent, handcrafted Ayurvedic formulations specific to the disease (e.g., hormonal balancers).
- Quality Assurance: 100% organic, doctor handcrafted blends devoid of heavy metals or steroids.
Results & Guidance
- Cycle Synchronization: Aligning activities and food with natural hormonal cycles (for PCOD/Thyroid).
- Progress Tracking: Comparison of Start vs End lab reports to demonstrate reversal or control.
About Holistic Lifestyle & Diet Consultation
Ayurveda for Real Life
I use Ayurveda to help you live better, not just tick boxes on a diet chart. My approach is about freedom from disease, but also about making ancient wisdom work for your busy, modern routine. Trust, patience, and discipline - that's what I ask from you. 'Ek zindagi meri, sau khwaisha' (One life, a hundred wishes) - I want you to feel that too.
Root Cause Healing, Not Just Symptom Control
I don’t do quick fixes. We dig deep to find what’s really bothering you. Your health plan covers:
- Aahar (Diet): Simple, home-cooked meals
- Vyayam (Exercise): Yoga and movement that fits your body
- Vanoushadhi (Herbs): Herbal remedies for digestive issues and more
Everything connects - diet, sleep, exercise, mental health. It’s all one system.
Your Personalized Wellness Journey
First step is Prakruti analysis for weight loss or whatever your goal is. I check your body type, then build a plan just for you. This includes:
- Ayurvedic diet plan for PCOS, diabetes, thyroid, and more
- Lifestyle tweaks (like sleep timings)
- Herbal medicines I make myself
- Support from me, not just a PDF
What We Tackle Together
Clients come for unhealthy weight gain, PCOS, natural diabetes management, thyroid, digestion, energy, sleep, and overall well-being.
What You Won’t Get
No crash diets, no fancy ingredients, no protein shakes, no complicated workouts. This is about sustainable lifestyle change, not shortcuts.
The Real Goal
I want you to understand your body, drop bad habits, and build a healthy Ayurvedic lifestyle (Dinacharya). It’s not just about weight loss - it’s about confidence, energy, and feeling good for the long run.
Meet your Expert
Sayali Vaidya Thakare
9 connects in last 3 months
My Story
Namaskar! I’m Dr. Sayali Vaidya Thakare. Ayurveda isn’t just my job, it’s my daily life. ROOTS is my dream, where I mix old-school Ayurvedic healing with today’s needs. I do everything myself - making, packing, even the photos. My family chips in, especially baba and sasu maa, packing boxes with me. Seeing ROOTS grow, getting love from clients, and even Cadbury noticing us - all this keeps me going. My wish? You live healthy, naturally, without fuss.
My Work
Ayurvedic Consultations & Panchakarma - I offer online and in-clinic consults for weight, diabetes, PCOD, plus authentic Panchakarma detox therapy.
Handcrafted Ayurvedic Skincare & Haircare - Every product is made by me, fresh and pure - no chemicals, just organic herbs, safe for all.
Herbal Weight Loss Program - No crash diets. I use your body type, simple meals, and herbs for real, natural weight loss.
Clinical Ayurvedic Therapies - From Snehan massage to Agnikarma for skin tags, I use ancient ways for today’s health issues.