Holistic Lifestyle & Diet Consultation

Consult online or visit clinic in Panvel, Navi Mumbai

Locations

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Visit ROOTS Ayurveda Clinic in Panvel, Navi Mumbai

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ROOTS Ayurveda Clinic & Panchakarma Centre, Kaushik A, Shop No. 1, R.G.Gadkari Road, Prabhu Ali, opposite Gavdevi Mandir, Old Panvel, Panvel, Navi Mumbai, Maharashtra 410206, India

close to New Panvel, Orion Mall, Khandeshwar, Kamothe, Taloja

I make personalized Ayurvedic plans to help you fix health issues with simple home food, practical routines, and root-cause healing instead of quick fixes.

Sayali Vaidya Thakare

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788

Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

Comprehensive Ayurvedic Diagnosis

Assessment & Analysis

Expert Consultation: 45 to 60 minutes of dedicated time with an M.D. Ayurveda specialist.
Nadi Pariksha: Traditional pulse diagnosis to detect deep rooted imbalances and health issues.
Prakruti Analysis: Detailed evaluation of your unique body constitution (Vata, Pitta, Kapha).

Action Plan

Root Cause Identification: Medical explanation of why specific ailments are occurring based on your history.
Dietary Guidance: Verbal and written summary of foods to favor and avoid for your specific body type.
Prescription: Recommendations for necessary herbal medicines or therapy plans (medicines purchased separately).

Medical Weight Loss Program

Medical & Herbal Support

Herbal Medicines Included: Includes a 30 day supply of doctor formulated supplements (metabolism boosters, gut cleansers) under the 'Roots' brand.
Dosage Management: Detailed instruction on timing and dosage of herbs relative to meals.

Diet & Planning

Custom Diet Chart: Structured meal plans using home cooked, easily available Indian ingredients.
Lifestyle Routine: A 1 week schedule to rectify sleep and eating timings before the intensive phase.

Monitoring

Daily Support: WhatsApp access for queries regarding food alternatives or cravings.
Progress Reviews: Weekly check ins to track inch loss and adjust the plan if progress stalls.

Chronic Disease Reversal Plan

Clinical Management

Report Analysis: In depth study of Thyroid profiles, HbA1c, or hormonal panels to set baseline targets.
Therapeutic Diet: A medically restrictive diet plan designed to reduce inflammation and balance hormones.
Symptom Tracking: Monitoring of specific markers like hair fall, period regularity, or sugar spikes.

Advanced Medication

Prescription Medicines Included: Full month supply of potent, handcrafted Ayurvedic formulations specific to the disease (e.g., hormonal balancers).
Quality Assurance: 100% organic, doctor handcrafted blends devoid of heavy metals or steroids.

Results & Guidance

Cycle Synchronization: Aligning activities and food with natural hormonal cycles (for PCOD/Thyroid).
Progress Tracking: Comparison of Start vs End lab reports to demonstrate reversal or control.

About Holistic Lifestyle & Diet Consultation

Ayurveda for Real Life

I use Ayurveda to help you live better, not just tick boxes on a diet chart. My approach is about freedom from disease, but also about making ancient wisdom work for your busy, modern routine. Trust, patience, and discipline - that's what I ask from you. 'Ek zindagi meri, sau khwaisha' (One life, a hundred wishes) - I want you to feel that too.

Root Cause Healing, Not Just Symptom Control

I don’t do quick fixes. We dig deep to find what’s really bothering you. Your health plan covers:

Aahar (Diet): Simple, home-cooked meals
Vyayam (Exercise): Yoga and movement that fits your body
Vanoushadhi (Herbs): Herbal remedies for digestive issues and more

Everything connects - diet, sleep, exercise, mental health. It’s all one system.

Your Personalized Wellness Journey

First step is Prakruti analysis for weight loss or whatever your goal is. I check your body type, then build a plan just for you. This includes:

Ayurvedic diet plan for PCOS, diabetes, thyroid, and more
Lifestyle tweaks (like sleep timings)
Herbal medicines I make myself
Support from me, not just a PDF

What We Tackle Together

Clients come for unhealthy weight gain, PCOS, natural diabetes management, thyroid, digestion, energy, sleep, and overall well-being.

What You Won’t Get

No crash diets, no fancy ingredients, no protein shakes, no complicated workouts. This is about sustainable lifestyle change, not shortcuts.

The Real Goal

I want you to understand your body, drop bad habits, and build a healthy Ayurvedic lifestyle (Dinacharya). It’s not just about weight loss - it’s about confidence, energy, and feeling good for the long run.

Meet your Expert

Sayali Vaidya Thakare

9 connects in last 3 months

My Story

Namaskar! I’m Dr. Sayali Vaidya Thakare. Ayurveda isn’t just my job, it’s my daily life. ROOTS is my dream, where I mix old-school Ayurvedic healing with today’s needs. I do everything myself - making, packing, even the photos. My family chips in, especially baba and sasu maa, packing boxes with me. Seeing ROOTS grow, getting love from clients, and even Cadbury noticing us - all this keeps me going. My wish? You live healthy, naturally, without fuss.