This is what's possible with Ayurveda. This report shows a client's thyroid levels returning to normal after my treatment plan, completely reversing their hypothyroidism and freeing them from daily medication.

A 30-day transformation. This client achieved a healthy, sustainable weight loss of 8.8 kgs through a personalized Ayurvedic diet and lifestyle plan, without any crash dieting or extreme workouts.

Welcome to my clinic. I'm Dr. Sayali, and I'm here to guide you on your journey to better health. My practice is built on trust, patience, and a commitment to finding the root cause of your health concerns.

Results that speak for themselves. This message is from a client who struggled with unmanageable blood sugar for 10 years. Within just 15 days of my Ayurvedic treatment, their fasting sugar level reached a healthy 95 for the first time.

My approach is holistic and goes beyond just diet. We work together on correcting sleep cycles, incorporating suitable Yoga, and building healthy habits that align your body with nature for long-lasting well-being.

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Holistic Lifestyle & Diet Consultation in Navi Mumbai

Consult online or visit clinic in Panvel, Navi Mumbai

I make personalized Ayurvedic plans to help you fix health issues with simple home food, practical routines, and root-cause healing instead of quick fixes.

Sayali Vaidya Thakare

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788

Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

About Holistic Lifestyle & Diet Consultation

Ayurveda for Real Life

I use Ayurveda to help you live better, not just tick boxes on a diet chart. My approach is about freedom from disease, but also about making ancient wisdom work for your busy, modern routine. Trust, patience, and discipline - that's what I ask from you. 'Ek zindagi meri, sau khwaisha' (One life, a hundred wishes) - I want you to feel that too.

Root Cause Healing, Not Just Symptom Control

I don’t do quick fixes. We dig deep to find what’s really bothering you. Your health plan covers:

Aahar (Diet): Simple, home-cooked meals
Vyayam (Exercise): Yoga and movement that fits your body
Vanoushadhi (Herbs): Herbal remedies for digestive issues and more

Everything connects - diet, sleep, exercise, mental health. It’s all one system.

Your Personalized Wellness Journey

First step is Prakruti analysis for weight loss or whatever your goal is. I check your body type, then build a plan just for you. This includes:

Ayurvedic diet plan for PCOS, diabetes, thyroid, and more
Lifestyle tweaks (like sleep timings)
Herbal medicines I make myself
Support from me, not just a PDF

What We Tackle Together

Clients come for unhealthy weight gain, PCOS, natural diabetes management, thyroid, digestion, energy, sleep, and overall well-being.

What You Won’t Get

No crash diets, no fancy ingredients, no protein shakes, no complicated workouts. This is about sustainable lifestyle change, not shortcuts.

The Real Goal

I want you to understand your body, drop bad habits, and build a healthy Ayurvedic lifestyle (Dinacharya). It’s not just about weight loss - it’s about confidence, energy, and feeling good for the long run.

Meet your Expert

Sayali Vaidya Thakare

My Story

Namaskar! I’m Dr. Sayali Vaidya Thakare. Ayurveda isn’t just my job, it’s my daily life. ROOTS is my dream, where I mix old-school Ayurvedic healing with today’s needs. I do everything myself - making, packing, even the photos. My family chips in, especially baba and sasu maa, packing boxes with me. Seeing ROOTS grow, getting love from clients, and even Cadbury noticing us - all this keeps me going. My wish? You live healthy, naturally, without fuss.