PCOD Fitness Management in Bengaluru
About PCOD Fitness Management
PCOD Fitness Management
I offer specialized fitness programs for women with PCOD, combining my personal experience and professional expertise. My approach integrates:
- Tailored workout plans focusing on hormonal balance
- Stress management techniques
- Period pain relief exercises like Cat Camel Pose and Butterfly Stretch
- Combination of yoga and dynamic exercises
Unique Value
My holistic method addresses both physical and mental aspects of PCOD management, drawing from my own journey with PCOD and certified fitness training background.
Ideal For
Women struggling with PCOD who want a structured, understanding approach to fitness that specifically targets their condition while building overall strength and wellness.
Additional Features
Available in both in-person and online formats, allowing for flexible scheduling and continuous support throughout your fitness journey.
Meet your Expert
Rituparna Saha
My Story
Hi, I’m Ritu! Durgapur girl at heart, now sweating it out in Bangalore. I’ve kind of rebooted my whole life for fitness, but oh, Durga Puja? I’m back home, no matter what. Love a good saree on Ashtami, or just chilling with friends and cake (too much cake, actually). Gym life is my jam, but family, friends, and a little fun always fit in. Balance, na?
My Work
What I Do - I do fitness coaching, personal training, body transformation coaching, and help with positive body image fitness.
How I Work - We train hard, but have fun too. I’ll push you, motivate you, and joke a lot. Na hole kintu khabar pabe na (no work, no food)!
My Vibe - My sessions are full of positive energy, real talk, and support. It’s about feeling happy and strong in your own skin.
