About PCOD Fitness Management

PCOD Fitness Management

I offer specialized fitness programs for women with PCOD, combining my personal experience and professional expertise. My approach integrates:

• Tailored workout plans focusing on hormonal balance
• Stress management techniques
• Period pain relief exercises like Cat Camel Pose and Butterfly Stretch
• Combination of yoga and dynamic exercises

Unique Value

My holistic method addresses both physical and mental aspects of PCOD management, drawing from my own journey with PCOD and certified fitness training background.

Ideal For

Women struggling with PCOD who want a structured, understanding approach to fitness that specifically targets their condition while building overall strength and wellness.

Additional Features

Available in both in-person and online formats, allowing for flexible scheduling and continuous support throughout your fitness journey.