Featured

This is the first thing a potential client sees. It’s designed to quickly communicate our core values: expert guidance for women, specialized rehabilitative care, and a joyful, supportive community.

For Mamas & Mamas-to-Be

We are here to support you through the magic of pregnancy and the journey of postpartum recovery. Our specialized prenatal and postnatal pilates programs are designed by women, for women, focusing on safe movements, pelvic floor health, and gentle core reconnection to help you feel strong and supported.

Move Freely, Live Pain-Free

We specialize in rehabilitative pilates to help you recover from injury, manage chronic pain, and improve your daily movement. Our expert instructors use a science-based approach, focusing on alignment, stability, and mobility to address issues like back pain, knee discomfort, and neck stiffness.

Strength & Sculpt on Equipment

Experience a full-body workout using our state-of-the-art Pilates equipment, including the Reformer, Cadillac, and Stability Chair. These sessions add resistance and challenge to your practice, helping you build lean muscle, improve posture, and deepen your core connection under the guidance of our expert instructors.

Find Your Flow on the Mat & at the Barre

Discover the foundations of Pilates with our dynamic mat classes, or feel the burn in our high-energy barre sessions. These classes use your own body weight and small props to build core strength, improve flexibility, and tone your entire body in a supportive group setting.

Your Tribe, Your Vibe

At RedMat, you are part of a community of fierce, supportive women who lift each other up. We celebrate every win, share in the journey, and create a space where you can be yourself, find your strength, and make meaningful connections.

Online Pilates: Your Studio, Anywhere

Stay consistent with your practice no matter where life takes you with our RedMat Xpress Online Sessions. Get expert guidance and a great workout from the comfort of your home, ensuring you never have to miss a session.

Become a Certified Pilates Instructor

Turn your passion into a profession with our internationally recognized Instructor Training Courses, held in partnership with Pilates Academy International, New York. We offer comprehensive training in anatomy, mat, and reformer pilates, led by our Master Trainers.

More Ways to Move & Be Inspired

From Pilates for golfers to travel-friendly workouts, we believe in movement that supports your life and passions. Explore our specialty workshops and find inspiration to move better and live better, every day.