Featured

This is the first impression, a curated glimpse into the RedMat experience. It’s designed to showcase our core values: expert guidance, a supportive community for women, and transformative results for every body and life stage.

Reformer Pilates: Sculpt & Strengthen

This is where you’ll find a deeper, full-body workout. Our Reformer Pilates classes use spring-loaded resistance to help you build lean muscle, improve posture, and connect with your core in a safe and effective way. We offer everything from beginner sessions to advanced flows, ensuring you get a workout that challenges and changes you.

Mat Pilates: Build Your Foundation

Our Mat Pilates classes are designed to build strength from the inside out, using your own body weight and simple props. These sessions focus on core connection, proper alignment, and breathwork to create a strong, resilient body. Perfect for all levels, from beginners to those looking to deepen their practice.

ActivBarre: Energy & Endurance

Experience a fun, girl gang hangout that’s also an amazing workout. ActivBarre is our low-impact, high-energy class that blends Pilates principles with ballet-inspired movements for a fantastic cardio and toning session. No dance experience is required, just get ready to pulse, plié, and power through.

Advanced Studio Equipment: Challenge Your Flow

For those ready to take their practice to the next level, we offer training on specialized equipment like the Cadillac, Stability Chair, and Ladder Barrel. These apparatuses provide unique ways to challenge your body, deepen your stretches, and build incredible strength and control. These sessions are typically part of our private training programs.

For Every Woman: Prenatal & Postnatal Support

We specialize in supporting women through every phase of life, especially pregnancy and postpartum recovery. Our expert trainers, many of whom are moms themselves, design safe and effective prenatal and postnatal Pilates programs to help you connect with your changing body, build strength for birth, and heal your core postpartum.

Move Better: Pain Relief & Mobility

Our goal is to help you move better so you can live better, free from pain. We use principles from Pilates and Applied Neurology to address the root causes of discomfort in your neck, back, hips, and knees. These exercises are designed to release tension, improve joint mobility, and build functional strength for everyday life.

Your Goals, Our Guidance: Private Training

For a truly personalized experience, our private and semi-private sessions are for you. We design a custom, science-based program based on your health history and specific goals, whether it's rehabilitating an injury, managing a health condition like PCOS, or improving athletic performance. You get the one-on-one attention you need to see real, lasting results.

Pilates Anywhere: Online Xpress Classes

Your life is busy, but your wellness journey doesn't have to stop. Our RedMat Online Xpress sessions are 40-minute, expert-led classes that you can do from anywhere. Stay consistent, stay strong, and keep moving with us, whether you're at home, traveling, or just can't make it to the studio.

Become a Certified Instructor

Turn your passion for Pilates into a profession. We partner with Pilates Academy International (PAI) to offer internationally recognized Mat and Reformer instructor training courses. Led by PAI Master Trainer Taru Chaddha, these comprehensive programs cover anatomy, biomechanics, and teaching techniques to shape the next generation of expert instructors.

Our Community & Studio Vibe

We are more than just a studio; we are a tribe of strong, like-minded women who lift each other up. From partner workouts and fun challenges to outdoor events and team celebrations, this is a space to find connection, joy, and sisterhood in strength. Come for the Pilates, stay for the community.

Your Wins, Your Way: Member Spotlights

We believe progress is personal, and we celebrate every step of the journey. Here, we shine a spotlight on our incredible members, sharing their stories of transformation, consistency, and strength. Your wins inspire us every single day.